1:1 Nutrition Counseling
Root Cause nutrition for a healthier, happier, you
Solutions for any stage of your health journey
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Solutions for any stage of your health journey *
One on One
Nutrition Counseling
Tired of not getting the results you are looking for with your current or past workouts or nutrition routine?
Our 1:1 nutrition coaching is here to help you with your fat loss goals!
Your
Aspirations
You want to ditch restrictive diets once and for all and never rely on a diet again.
You want to have healthy, consistent habits that are a stress-free part of your life.
You want to lose weight and learn how to keep it off.
Your
Mindset
You want to say goodbye to the "all or nothing" diet mindset.
You want to improve your relationship with food and/or exercise.
You want to keep all of your favorite foods confidently in the house without feeling out of control.
You want to learn how to prepare balanced, nutritious meals that can also fuel your workouts.
Your
Commitment
You are willing to commit to at least 3 months of nutrition coaching.
You are looking for support and accountability from a dietitian that cares about you.
You are willing to put in the work and accept that real results take time, patience and consistency.
The Benefits
Telehealth/Virtual Visits
Bi-Weekly and Monthly virtual calls with a registered dietitian.
App Access
Access to your own nutrition app with a food journal/food database.
Personalized Handouts
Handouts covering topics discussed in 1:1 Sessions for you to reference after your visits.
Insurance Accepted
Most Major Insurance Plans Accepted. Apply Now for a free benefits check.
Meal Support
We will take a dive into your current food intake and make recommendations to adjust as needed to fit your goals.
Registered Dietitian
All visits are done with a qualified and licensed Dietitian.
Why Not Try:
Individualized Meal Planning
Starting at $37/month
if you’re looking for dietitian led support on what to eat, but don’t need the support of 1:1 counseling, meal planning may be a great fit!
With my meal plans, each aspect is personalized to your specific micronutrient and macronutrient needs. You are provided with shopping lists, recipes, and the option to have recipes scaled to feed the entire household. No need to cook multiple dinners.
Supplement Streamlining Program
Starting at $100
You're spending money on supplements every month. But are they actually working for you? With so much conflicting advice online, it's hard to know what's worth it and what's just well-marketed noise.
The Supplement Review Package gives you a one-on-one session with a Registered Dietitian who will look at your bloodwork, audit your current supplement routine, and give you clear, evidence-based recommendations tailored to your body and your goals.
You already know you want to eat better. The hard part is knowing what that means for you. How much protein? How many carbs? Is a salad for lunch enough, or are you running on empty by 3pm?
Most people get stuck because they have too much information and none of it fits their life. The Custom Nutrition Roadmap gives you a clear starting point, built by a Registered Dietitian, so you can stop guessing and start eating with confidence.
What you’ll get
Your daily calorie target, based on your body, activity level, and goals
Daily grams of protein, carbohydrates, and fat
Daily servings of fruits, vegetables, proteins, and grains
A daily fiber goal
A simple plate guide that shows what your numbers look like at a real meal
Custom Nutrition Roadmap | $65
You already know you want to eat better. The hard part is knowing what that means for you. How much protein? How many carbs? Is a salad for lunch enough, or are you running on empty by 3pm?
Most people get stuck because they have too much information and none of it fits their life. The Custom Nutrition Roadmap gives you a clear starting point, built by a Registered Dietitian, so you can stop guessing and start eating with confidence.